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Arthritic Aquatic Class

    ​Lighter Aqua Exercise



Cardio Sculpt

     ​Cardio circuit with resistance training



Spinning

​      High intensity, low impact on stationary bikes



Yoga

​       Practice of physical postures and poses creating balance in the body while building strength and flexibility 



Pilates

​        Yoga in movement. Stretching, strengthening, and lengthening thru the core



Dance2Fit

​      High energy cardio dance incorporating hip hop



Aqua Fitness

    Hi Intensity / Low Impact



         Muscle Pump             

      Total Body Resistance training with bars, plates & dumbbells




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Fitness ​Classes

Cullman SportsFit & Wellness Center