Spinning

​      High intensity, low impact on stationary bikes

Monday : 5 P.M.

Wednesday : 5 P.M.



Group X (Extra Fee)

High intensity timed circuit

Guaranteed to Lose Inches!

Monday : 8:30 A.M.

Wednesday : 8:30 A.M.

Friday : 8:30 A.M.


Yoga

​       Practice of physical postures and poses creating balance in the body while building strength and flexibility 

Monday : 8:30 A.M.
Wednesday : 8:30 A.M.
Friday : 8:30 A.M.


Pilates

​        Yoga in movement. Stretching, strengthening, and lengthening thru the core

Tuesday : 6:30 P.M.


Dance2Fit

​      High energy cardio dance incorporating hip hop

Monday : 5:30 P.M.
Wednesday : 5:30 P.M.


         Muscle Pump             

      Total Body Resistance training with bars, plates & dumbbells

Thursday : 5:30 P.M.


Move (Dance)

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. 

Wednesday : 10:00 A.M.



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​Fitness ​Classes

Cullman SportsFit & Wellness Center

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